On the Track Speed Workouts:
On the Track. With the coming of shorter days and colder temperatures, Bernie Livingston reports that track workouts are now being held at the Fryeburg track. Speed workouts are held every Thursday at 5:15 p.m. Workouts range from 400m repeats with a three minute rest interval between repeats to 800m repeats and longer rest intervals. Everyone runs at their own 400m pace but with the incentive of trying to stay with the runner just ahead of you. Anyone (especially newcomers) interested in learning more about speed workouts, racing faster, or enjoying a higher level of fitness should attend. No experience is necessary. If you have any questions or want more information about the speed work, contact Bernie Livingston at 603-447-6626. (The location of the speed workouts changes throughout the year. Please call to confirm before you show up)
Albany Breakfast Runs/Walks:
These begin the first Sunday in December & go until
April. At 9 a.m. Milers Gary Howard & Pat Fry host from their home
on Bald Hill Road in Albany. Bring a potluck breakfast dish and a change
of clothes. Call 603-447-1974 for more information.
Whitaker Woods Fun Runs (and walks):
Every Tuesday from May until the end of October
Weekly Fun Runs at 5:30 p.m. at Whitaker Woods. Walkers and runners
of all abilities are invited to meet at the John Fuller School in North
Conway. The Fun Runs from June to August will be part of the Saucony Summer
Race Series!
